Everywhere you go, people seem to be talking about weight loss. It seems you can’t go anywhere without seeing or hearing some type of weight loss tips or tricks. Even in the news there are hundreds of stories about the perils of being overweight or obese. Retail outlets and the internet are infiltrated with weight loss books and products. Schools, the work place and medical centers are just a few of the places that weight loss is talked about frequently. If you’re trying to lose weight, we have five quick tips to get you started..
Tip #1- Quit talking about weight loss and start doing something about it.
Simply talking constantly about how much weight you want to lose isn’t going to make the weight come off. Action is the first step on your weight loss journey. Try taking this simple yet effective advice. Stop moving your mouth and start moving your body. The results with come quicker than you think.
Tip #2- Weight loss is more effective when you work at a slow and steady pace.
Don't jump on the popular weight loss roller coaster, instead take a ride on the much safer and slow and steady weight loss train. Long-lasting, healthy weight loss only comes with the slow and steady approach. You should only lose a few pounds a week. Remember, to lose weight you must burn more calories than you consume. To get double the effect, try dieting and exercise at the same time.
Tip #3- Save your hard earned cash!
Avoid spending a penny on weight loss fad diets and tricks. Hypnosis, get skinny quick diets, pills and intense surgical procedures are not the answer to weight loss. Instead of giving you long term weight loss, these fad diets and procedures will leave you feeling as though you've been cheated. Balancing your diet with nutritionally sound foods will help you lose weight much quicker than the multitude of fad diets and weight loss "miracle pills" on the market.
Tip #4- Weight loss must become a way of life.
Weight, unfortunately, becomes something that many people will struggle with their entire lives. Processed foods and a lifestyle with very little activity and exercise are some of the biggest contributors to weight struggles. In order to lose weight and maintain that weight loss, you must begin to change the way you think about food. Try thinking about food as fuel instead of a passion. Successful weight loss can be enjoyed by making lifestyle changes. You must choose healthy foods and exercises and stick with those choices your whole life.
Tip #5 – Weight Loss is More Than a Number.
Don't become attached to the scale when you are dieting. Happiness is often contingent on the numbers only. Giving in or giving up should never be an option, even if your numbers are stagnant or slowly increasing. Take a step back and remember that even though your weight may not be doing what you'd like, your body IS changing Your heart is being better taken care of. You are decreasing your cholesterol levels. In addition, your body will be lean and fit looking and your clothes will begin to fall more comfortably on your body. Learning to find joy in these other benefits is part of the process.
About Me
- Non-Surgical Wellness
- More than 28 years ago I was told my health concerns were “All In Your Head”. Frustrated & worried about my future, I began a quest to regain my health…I tired just about everything. Medications, Physical Therapy, Chiropractic, Massage, Exercise, Bed rest…you get the idea. They all helped for a time but the pain always came back. What I discovered was there is no single magic solution. Lasting relief begins with understanding the complex interactions between your Metabolism and Brain. Dr. Prather’s unique treatment philosophy “Treat The Person, NOT Their Diagnosis”, is what distinguishes him from the typical.
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